By John Robbins
Why do a little humans age in failing wellbeing and fitness and unhappiness, whereas others become old with energy and joy?
In this progressive e-book, bestselling writer John Robbins provides us with a daring new paradigm of getting older, displaying us how we will be able to raise not just our lifespan but additionally our wellbeing and fitness span. throughout the instance of 4 very assorted cultures that experience the excellence of manufacturing many of the world’s healthiest, oldest humans, Robbins finds the secrets and techniques for residing a longer and gratifying lifestyles during which our later years develop into a interval of knowledge, energy, and happiness. From Abkhasia within the Caucasus south of Russia, the place age is attractiveness, and Vilcabamba within the Andes of South the USA, the place laughter is the best medication, to Hunza in important Asia, the place dance is ageless, and eventually the southern eastern islands of Okinawa, the fashionable Shangri-la, the place humans on a regular basis dwell past a century, Robbins examines how the original existence of those peoples can effect and enhance our own.
Bringing the traditions of those historical and vibrantly fit cultures including the newest breakthroughs in clinical technological know-how, Robbins finds that, remarkably, they either element within the similar path. the result's an inspirational synthesis of years of analysis into fit getting older within which Robbins has remoted the features that might allow us to stay lengthy and–most important–joyous lives. With an emphasis on basic, healthy, yet pleasurable fare, and the addition of a achievable day-by-day exercise session, many folks can event nice development within the caliber in their lives now and for a few years to come back. yet might be extra amazing is Robbins’ discovery that it isn't vitamin and workout on my own that is helping humans to reside way past 100. the standard of private relationships is drastically vital. With startling clinical facts in regards to the results of our interactions with others, Robbins asserts that loneliness has extra influence on lifespan than such identified vices as smoking. there's truly a powerful worthwhile strength to like and connection.
“We all have the instruments to dwell longer lives, and to stay lively, efficient, and ingenious until eventually the very end,” Robbins writes. Healthy at 100 strives to enhance either the standard and the volume of our last years–no subject how outdated or how fit we would at the moment be–and to opposite the social stigma on getting older. After interpreting this e-book, we are going to by no means take into consideration age–or life–in an analogous means again.
“John Robbins has encouraged thousands of individuals together with his eloquent, transparent, compassionate, and insightful suggestions at the route to future health and achievement. fit at a hundred can be his best paintings so far. when you are drawn to extending your wellbeing and fitness span in addition to your lifestyles span, learn this publication! fit at a hundred is a masterpiece.”
–Dean Ornish, M.D., president and director of the Preventive drugs examine Institute, writer of Dr. Dean Ornish’s application for Reversing center Disease
“This is a remarkably open and heartfelt booklet packed with knowledge and love by means of a rare guy who has been educating us the right way to reside more fit and compassionate lives for over two decades now. John Robbins has created a brand new imaginative and prescient of getting older for American society.”
–John Mackey, CEO, Whole Foods
“John Robbins is without doubt one of the most vital voices in the US this day. He cuts via nonsense like nobody else does. He supplies desire like nobody else does. His phrases are lifelines for either the physique and soul. This e-book can actually store our lives.”
–Marianne Williamson, writer of A go back to like and A Woman’s Worth
“Healthy at a hundred is a wonderful mixture of knowledge, wish, braveness, and customary experience. John Robbins offers us worrying, technology, and inspiration–a appealing vitamin for the heart.”
–Jack Kornfield, co-founder of the perception Meditation Society and Spirit Rock, writer of A course with Heart
“As the low-carb vitamin craze is long past, John Robbins proposes a much fitter strategy that leads not only to a fit weight but in addition to a cheerful and fulfilled existence. fit at a hundred is choked with proficient and heartfelt wisdom.”
–Jorge Cruise, writer of The 3-Hour Diet, author of JorgeCruise.com
“John Robbins evokes me on each web page. His particular reviews and viewpoints have been the explanations i wished him to be in my movie great measurement Me. This booklet basically reinforces my religion in him as a thought-provoking humanitarian.”
–Morgan Spurlock, manufacturer and director of Super measurement Me
From the Hardcover edition.