By Srivatsa Ramaswami
YOGA Are you prepared to dedicate your existence to yoga? For thirty-three years Srivatsa Ramaswami studied with the mythical T. Krishnamacharya, the main influential determine within the box of yoga long ago hundred years and instructor of B. ok. S. Iyengar, Pattabhi Jois, and T. ok. V. Desikachar. for the reason that that point he has built Krishnamacharya’s educating into what could be the so much hugely advanced software to be had for making yoga a life-style, instead of easily a regimen. In thought-provoking discussions and enormous quantities of pictures, Ramaswami lays out a life’s worthy of yoga teachings, together with ideas for correct dwelling, postures, respiring practices, meditation practices, and psychological disciplines. Key to Ramaswami’s educating is the focal point on adapting yoga to person wishes and to diversified levels of existence. throughout the early a part of lifestyles, studying yoga as a actual artwork shape is most respected for the self-confidence and self-discipline it instills. In heart age, yoga should still concentrate on actual treatment and protecting optimal future health as some distance into lifestyles as attainable. within the final levels of lifestyles, the practitioner may be able to specialize in the final word goal--true knowing of the philosophy at the back of yoga and the conclusion of fact. SRIVATSA RAMASWAMI has taught yoga in universities, hospitals, and faculties in India for greater than two decades. a well-recognized determine on Indian radio and tv, he now teaches workshops during the usa in addition.